I Can Help!
Are you tired of not feeling yourself? Have you been told “everything is normal,” although you know something is off? Does it feel like no one is listening to you?
I will help you address your health concerns using evidence based, science backed methods to holistically support your body. By providing the nutrients it needs, you will be able address the Foundations of Health to achieve optimal health.
Let’s work together to discovery what your body needs to move back into balance and feel like yourself again. I am here for you!
Have You Been Told “You Just Need To
Eat Less And Exercise More!”
I hear you – I have been in your shoes even with naturopathic providers. Most healthcare providers just don’t listen, and that’s where I am different!
You know things aren’t right. You know you can have more energy, motivation, think clearly and address your weight issues, but you don’t know where to start.
There hast to be something better than this, and there is!
Let’s work together to help you find some answers
I will help you understand how to eat a nutrient dense, whole food diet that is right for you
I will show you how to optimize your digestion so you body is able to utilize the nutrients you need
We will work to regulate your blood sugar to minimize craving and fatigue and enjoy quality sleep
You will become comfortable with balancing minerals, vitamins, fatty acids and hydration
Sleep, stress, lifestyle and movement management will become second nature
We Are Nutrient Dependent – Stop Counting Calories!
A calorie by definition is the amount of energy require to raise the temperature of 1 gram of water one degree Celsius. How does that equate to you? We are nutrient dependent beings – 100 calories of sugar is not a nutrient equivalent of broccoli, and which do you think will provide more energy for your body? Stop thinking in calories and start thinking in nutrients, it makes life so much more enjoyable!
Your Body Is Talking To You - Learn To Listen
Do you eat like a bird and gain weight? Do you consume caffeine all day and still need a nap? Do you feel like you look pregnant after eating? These are all ways our body tries to communicate with us, we just need to learn to listen to what it is trying to say.
Do You Feel Like You Have Been Deceived?
Have you listened to healthcare providers and followed their advice without getting results? Are you blamed for not get the results they expected? Instead of believing that you have done everything they asked, do they tell you to do more of the recommended protocol and/or give you more medication? Each person is an individual – what works for one doesn’t work for everyone, and what worked yesterday doesn’t always work today. Instead of forcing you into a mold, we will work to create recommendations that work and are every changing to your needs.
Rome Wasn't Built In A Day
As much as we would all love a magic bullet to instantaneously fix all our concerns, that’s not reality. Health is a journey that is never ending and always changing. We will work to bring you results as quickly as possible, but with complicated situations, that may not be realistic. Health takes, time, patience, flexibility and a lot of work. I am hear for you, we can do this together!
Stay Informed. Stay Healthy. Subscribe Today!
Address
216 Lemmon Drive, #276
Reno, NV 89506